Psychology Tests
A few quick, free self-assessment tests — no registration or login required
Informal Early Cognitive Change Check (Non-Diagnostic)
⚠️ This is not a standardized or clinically validated instrument (like AD8 or MMSE) - just an informal, educational checklist a family member can fill out about changes they've noticed in a loved one (compared to a few years ago). The result is not equivalent to a diagnosis; any real concern should be evaluated by a neurologist or geriatric psychiatrist.
Rosenberg Self-Esteem Scale (RSES)
A standard, free 10-item instrument measuring global self-esteem. The interpretation bands below are a common research convention, not part of the scale's original validation.
Adult ADHD Self-Report Scale Screener (ASRS v1.1)
The 6-item Part A screener from the WHO Adult ADHD Self-Report Scale, assessing ADHD symptoms over the past 6 months. This is a preliminary screening tool only; a definitive diagnosis requires clinical evaluation by a professional.
Obsessive-Compulsive Inventory - Revised (OCI-R)
A standard, free 18-item instrument measuring OCD symptom severity over the past month. This is a screening tool, not a substitute for clinical diagnosis.
Informal Self-Check: Controlling Behaviors in a Relationship
⚠️ This is not a validated psychometric scale; it's an informal, educational self-awareness starting point, not a diagnosis or label for your relationship or partner. If the result concerns you, the best next step is talking to a relationship counselor or mental health professional - not relying on this score alone.
Generalized Anxiety Disorder Scale (GAD-7)
A 7-item screening tool for generalized anxiety symptoms over the past 2 weeks. This is not a diagnostic tool and does not replace evaluation by a qualified professional.
